Courses to build life skills

Learn life skills with the largest charitable provider of adult education in England and Scotland. Adult learning isn’t like school. Everyone belongs at the WEA. You’ll get meaningful, and tailored support, so you can reach your full potential. Our classes are friendly and fun, designed for adults like you. We won’t talk down to you and you’ll learn skills that you’ll use in everyday life.

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What are life skills?

Simply put, they are skills that make everyday life easier. Life skills include cooking, budgeting, communicating with others, health, well-being and managing emotions. Sometimes this means learning new things, and sometimes it means building on things you already know.

Sometimes adulting can be hard. These courses can help make it feel just that bit easier, make you feel more independent and empower you to face the future ahead.

Small steps to larger goals

You don’t have to have big goals in mind. Just take small steps towards boosting your skills and improving your wellbeing. Whether it is learning to budget better or cook healthier food. Building your confidence or gaining independence. There is a course for you.

When you study with us, you will:

  • Build your confidence
  • Learn new life skills
  • Improve your everyday life and wellbeing

Take a look at our great range of courses and start making a positive change today.

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Healthy Living: Auricular therapy

This course is delivered in a relaxed and informative way, where we look at the intriguing science of auricular therapy. Designed equip you the knowledge of how you can work on the acupressure points on your ears to alleviate pain, stress and enhance your life and wellbeing. In a similar way that reflexology is a mirror of the body on the hands and feet, auricular therapy is simply the body mapped on the ear. We will cover basic anatomy, aromatherapy, how to use hopi ear candles and both the practical and theoretical application of how to massage your ears and the correlating areas. Auriculotherapy has shown to have positive effects while associated to conventional treatments of insomnia, chronic and acute pain.

Course Information

Dates:
Tue 11/03/2025 -
Tue 15/04/2025
Times:
11:00am - 1:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00020808
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £55.50

Multiply: Confidence with Language for Numeracy

Welcome to the 'Language for Numeracy' course! This course is designed to help you understand and use English in mathematical contexts. You will learn to read and write numbers, understand math terms, and solve basic problems. You will learn how to use measurements, handle money, and tell the time. The course aims to improve your English skills through practical numeracy tasks in a supportive learning environment. Your tutor will encourage the use of language around numeracy and you will work with incredible students from all around the world that can compare language used for numeracy from their countries.

Course Information

Dates:
Tue 11/03/2025 -
Tue 18/03/2025
Times:
10:00am - 12:00pm
Duration:
2 sessions
Location:
Island House Community Centre
Beyond the Bias
Island House Community Centre
Roserton Street
London
E14 3PG
Tutor:
Daniella Anderson
Course code:
Q00021401
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Multiply: Confidence with Language for Numeracy

Welcome to the 'Language for Numeracy' course! This course is designed to help you understand and use English in mathematical contexts. You will learn to read and write numbers, understand math terms, and solve basic problems. You will learn how to use measurements, handle money, and tell the time. The course aims to improve your English skills through practical numeracy tasks in a supportive learning environment. Your tutor will encourage the use of language around numeracy and you will work with incredible students from all around the world that can compare language used for numeracy from their countries.

Course Information

Dates:
Tue 11/03/2025 -
Tue 18/03/2025
Times:
12:15pm - 2:15pm
Duration:
2 sessions
Location:
Island House Community Centre
Beyond the Bias
Island House Community Centre
Roserton Street
London
E14 3PG
Tutor:
Daniella Anderson
Course code:
Q00021403
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Gender Equality Awareness Men

This 2-hour workshop is designed specifically for Afghan refugee men to help them understand the concept of gender equality in the UK, their legal responsibilities, and the consequences of non-compliance with UK laws. The session takes a culturally sensitive approach, acknowledging Islamic values and Afghan traditions while introducing UK legal frameworks and social norms. The workshop will emphasise the role of men in fostering gender equality and positive family and community relationships.

Course Information

Dates:
Tue 11/03/2025 -
Tue 11/03/2025
Times:
1:00pm - 3:00pm
Duration:
1 sessions
Location:
Centenary House
Centenary House
Woodfield Road
Crawley
South East
RH10 8GN
Tutor:
Nusrat Hathiari
Course code:
Q00021579
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

WEA Membership

WEA membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Care 2 aromatherapy

This course is for Carers, Former Carers and the Cared for. For absolute beginners right through to those who have a little experience in the fascinating subject of floral aromatherapy. This course will inform you of a wide range of floral oils, where they grow, what they are good for and a little history of each oil. Comprehensive notes will be provided on Canvas for you to download and refer to. This course encourages individuals to share and discuss your aromatherapy journey. The aim is for you to incorporate oils into your everyday life. You may have your own oils that you can bring to the session, you may want to purchase the range of oils prior to the course but this is not mandatory.

Course Information

Dates:
Tue 11/03/2025 -
Tue 11/03/2025
Times:
9:00am - 10:00am
Duration:
1 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00021490
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
4.55

Beginners British Sign Language (BSL)

Start, or continue, your BSL journey in this fun and interactive course. You will learn the basics; fingerspelling using the alphabet and numbers as well as a range of vocabulary covering everyday topics. You will be surprised how quickly you progress to holding short, signed conversations using BSL grammar.

Course Information

Dates:
Thu 13/03/2025 -
Thu 05/06/2025
Times:
6:00pm - 8:00pm
Duration:
10 sessions
Location:
Bensham Grove (Gateshead)
Sidney Grove
Gateshead
NE8 2XD
Tutor:
Joanne Liddle
Course code:
Q00020189
How you'll learn:
In venue
Availability:
4 places remaining
Status:
Available

Healthy Living: World Sleep Day- Meditation and Guided Yoga Nidra to encourage restful sleep

Celebrate World Sleep Day with our Meditation and Guided Yoga Nidra for Restful Sleep course. This session focuses on practices to improve sleep quality and promote deep relaxation. Through guided meditation and Yoga Nidra, you will learn techniques to unwind, calm the mind, and prepare for restful sleep. Suitable for all levels, this course supports your journey to better sleep and overall well-being.

Course Information

Dates:
Thu 13/03/2025 -
Thu 13/03/2025
Times:
6:30pm - 8:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018253
How you'll learn:
Online
Availability:
6 places remaining
Status:
Available
Fee range
Free to £7.40

West Sussex Multiply: Start to Manage Your Money

West Sussex Multiply Course; This course helps learners develop essential money management skills. Participants will learn how to create a budget, save effectively, manage debt, and understand financial services such as banking and insurance. The course also covers consumer rights, contracts, and dealing with financial issues. Focused on real-life situations, learners will practice essential vocabulary and phrases used in everyday financial transactions. By the end of the course, students will feel more confident in managing their finances and navigating the financial aspects of life.

Course Information

Dates:
Thu 13/03/2025 -
Thu 20/03/2025
Times:
10:00am - 12:00pm
Duration:
2 sessions
Location:
The Charmandean
Forest Road
Worthing
BN14 9HS
Tutor:
Jane Perrin
Course code:
Q00020916
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Care 2: Sow to start spring

This course is for carers, former carers and the cared for. An introduction to seed sowing for a few basic crops. Learn a new skill and watch the crops flourish whilst improving your health and well-being.

Course Information

Dates:
Fri 14/03/2025 -
Fri 14/03/2025
Times:
11:30am - 12:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Bex Harper
Course code:
Q00021454
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available

Care2: Drawing for Mindfulness

This course is for carers, former carers and the cared for. Drawing for Mindfulness ; taking some moments in your day to connect with your creativity and your sense of play. A key part of this session is tuning in to how you’re feeling, connecting with the breath and taking notice of what you’re doing. By letting go of pre-conceived ideas, you can start to see things as they truly are and gives you the opportunity to draw what you see, not what you think you see. Through this curiosity, you can stay engaged and turn drawing into an adventure, letting go of judgement, and creating a sense of 'flow' in the moment.

Course Information

Dates:
Mon 17/03/2025 -
Mon 17/03/2025
Times:
3:00pm - 4:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Bex Harper
Course code:
Q00021476
How you'll learn:
Online
Availability:
9 places remaining
Status:
Available
Fee:
Free