Courses to build life skills

Learn life skills with the largest charitable provider of adult education in England and Scotland. Adult learning isn’t like school. Everyone belongs at the WEA. You’ll get meaningful, and tailored support, so you can reach your full potential. Our classes are friendly and fun, designed for adults like you. We won’t talk down to you and you’ll learn skills that you’ll use in everyday life.

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What are life skills?

Simply put, they are skills that make everyday life easier. Life skills include cooking, budgeting, communicating with others, health, well-being and managing emotions. Sometimes this means learning new things, and sometimes it means building on things you already know.

Sometimes adulting can be hard. These courses can help make it feel just that bit easier, make you feel more independent and empower you to face the future ahead.

Small steps to larger goals

You don’t have to have big goals in mind. Just take small steps towards boosting your skills and improving your wellbeing. Whether it is learning to budget better or cook healthier food. Building your confidence or gaining independence. There is a course for you.

When you study with us, you will:

  • Build your confidence
  • Learn new life skills
  • Improve your everyday life and wellbeing

Take a look at our great range of courses and start making a positive change today.

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Beginners Lip Reading

This course is designed to equip participants with essential lip-reading skills. You will learn to recognise common lip movements, apply practical strategies for daily communication, understand effective communication techniques, and explore technology solutions for emergency situations. Through hands-on exercises and online resources, you will develop the confidence to engage in conversations with ease. The course is only open for referred patients from the Audiology Department who fund these courses. Please quote the code that is stated in your letter to book on,
Dates:
Fri 09/05/2025 -
Fri 20/06/2025
Times:
2:00pm - 4:00pm
Duration:
6 sessions
Location:
Independent Living Centre
Unit 3A
Hazeldine House
Telford
TF3 4JL
Tutor:
Sally Joyner
Course code:
Q00021509
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Community Cohesion: Community Unity Builder

This micro course is aimed at individuals who are working to actively strengthen bonds within diverse communities, promoting inclusivity, mutual respect, and collaboration. On completion of the course learners will be awarded the digital badge: Community Unity Builder. This badge celebrates those who create environments where different groups can come together, share ideas, and work toward common goals. Recipients of this badge are committed to fostering understanding and cooperation, and they take practical steps to bridge divides within their community.
Dates:
Mon 12/05/2025 -
Mon 12/05/2025
Location:
Online
Course code:
Q00021743
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
£11.10

Community Cohesion: Community Unity Builder

This micro course is aimed at individuals who are working to actively strengthen bonds within diverse communities, promoting inclusivity, mutual respect, and collaboration. On completion of the course learners will be awarded the digital badge: Community Unity Builder. This badge celebrates those who create environments where different groups can come together, share ideas, and work toward common goals. Recipients of this badge are committed to fostering understanding and cooperation, and they take practical steps to bridge divides within their community.
Dates:
Mon 12/05/2025 -
Mon 12/05/2025
Location:
Online
Course code:
Q00021744
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
£11.10

Fitness and Exercise: Monday Movement this Summer - Basic Contemporary Modern Dance Steps for All

This is a great way to start the week if you like doing exercise, dancing and having fun. Keep fit and exercise with a fun and feelgood hour of music and movement and relaxation. Work at your own pace and level. Each session you will work on: - breathing exercises - simple stretching (to get warmed up & alert) - easy aerobic sequences - basic CONTEMPORARY MODERN dance moves (to incorporate into an uplifting song)
Dates:
Mon 12/05/2025 -
Mon 16/06/2025
Times:
10:00am - 11:00am
Duration:
5 sessions
Location:
Online
Tutor:
Helen Watson
Course code:
Q00018020
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £18.50

WEA Membership

WEA membership is changing: more information is coming soon!

Duration:
12 months
Fee:
£15

Healthy Living: Gua Sha Face Massage (advanced)

Qua Sha helps to activate your facial muscles, bringing a surge of fresh blood flow to the face, and to bring you to a rest, digest, and heal state. This is when the magic happens Our sessions help you to walk away feeling lifted, relaxed and empowered. Get ready to sculpt, lift, and make your skin glow Join me for this weekly massage session and say goodbye to puffiness and embrace the fascia journey to sculpt your face and get glowing skin. Empowering women to love the skin they’re in! Join our twelve-week course and learn how in a relaxed and friendly environment.
Dates:
Mon 12/05/2025 -
Mon 21/07/2025
Times:
6:00pm - 8:00pm
Duration:
10 sessions
Location:
Online
Tutor:
Lisa Richards
Course code:
Q00021291
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £88.80

Care2: Inspired by flowers - Draw with pencil & ink

For carers, former carers and the cared for. Take out some moments in your day to make a collage and enjoy a tactile and dynamic experience and notice how beauty can be created out of anything. You will be encouraged to choose diverse materials and bring them together in a process of discovery that strengthens your visual self- expression. Learn how this activity can also reduce stress, boost creativity, and enhance overall wellbeing in a supportive and nurturing environment
Dates:
Mon 12/05/2025 -
Mon 12/05/2025
Location:
Online
Course code:
Q00021482
How you'll learn:
Online
Availability:
6 places remaining
Status:
Available
Fee:
Free

Communicating with Confidence

This micro course is designed for learners who want to improve their communication skills and build confidence in expressing themselves. On this short course you will explore techniques for clear and effective communication in different situations, including conversations, group discussions, and presentations. The course covers essential skills such as active listening, body language, and managing nerves when speaking. Through practical exercises and supportive feedback, you will gain the confidence to communicate assertively and positively in personal, professional, and community settings. This course is ideal for anyone looking to enhance their self-expression and build stronger connections with others.
Dates:
Wed 14/05/2025 -
Wed 14/05/2025
Times:
10:30am - 1:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Janet Wilson
Course code:
Q00021697
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
£11.10

Fitness and Exercise: Mental Health Awareness week – Yoga to improve mental wellbeing

In honour of Mental Health Awareness Week, join our Yoga to Improve Mental Wellbeing course. This class focuses on yoga practices designed to enhance mental health and emotional balance. Through a blend of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and support mental clarity. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for improving your mental wellbeing and overall quality of life through yoga.
Dates:
Thu 15/05/2025 -
Thu 15/05/2025
Times:
6:00pm - 8:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018236
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £8.40

Ways to Wellbeing: Herbs

This course is designed for those interested in using wonderful herbal essential oils and combining massage techniques with themselves or family members. Even if you have prior knowledge in aromatherapy and any other forms of massage or are a complete beginner, join me for a relaxed and informal session and start looking after your own health and well-being. Your teacher Georgia has been a reflexology/yoga/aromatherapy/Indian head massage enthusiast for over 30 years and has trained many students in all subject areas, who have progressed to become successful therapists. During this relaxed and friendly short course, you will learn about a wide range of herbal essential oils and how each one has a wide range of amazing uses. You can use your newfound knowledge to either work on yourself or bring a family member or friend to use as a model to practice upon.
Dates:
Thu 15/05/2025 -
Thu 10/07/2025
Times:
10:00am - 12:00pm
Duration:
8 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00017008
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £59.20

Care2: Meditation Taster

This course is for carers, former carers and the cared for. It will provide a good overview of meditation practice, as well as some guided meditations, which help you learn how to establish and sustain a daily meditation practice
Dates:
Fri 16/05/2025 -
Fri 16/05/2025
Times:
11:30am - 12:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Debra Collis
Course code:
Q00021467
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free