Courses to build life skills

Learn life skills with the largest charitable provider of adult education in England and Scotland. Adult learning isn’t like school. Everyone belongs at the WEA. You’ll get meaningful, and tailored support, so you can reach your full potential. Our classes are friendly and fun, designed for adults like you. We won’t talk down to you and you’ll learn skills that you’ll use in everyday life.

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What are life skills?

Simply put, they are skills that make everyday life easier. Life skills include cooking, budgeting, communicating with others, health, well-being and managing emotions. Sometimes this means learning new things, and sometimes it means building on things you already know.

Sometimes adulting can be hard. These courses can help make it feel just that bit easier, make you feel more independent and empower you to face the future ahead.

Small steps to larger goals

You don’t have to have big goals in mind. Just take small steps towards boosting your skills and improving your wellbeing. Whether it is learning to budget better or cook healthier food. Building your confidence or gaining independence. There is a course for you.

When you study with us, you will:

  • Build your confidence
  • Learn new life skills
  • Improve your everyday life and wellbeing

Take a look at our great range of courses and start making a positive change today.

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The courses below have already started, but are still available to book.

Multiply: Managing Money

Empower yourself with practical skills to manage your money, make savvy shopping decisions, and master the art of budgeting with our Money Management Essentials course. Explore everyday scenarios like comparing prices, optimizing transportation costs, and meal planning, gaining insights to navigate personal finance confidently. With interactive lessons, practical exercises, and flexible learning, this short course is tailored for beginners and those seeking to refine their financial literacy. Join us on the path to financial empowerment and take control of your financial future today!

Course Information

Dates:
Tue 02/07/2024 -
Thu 01/08/2024
Times:
9:30am - 11:30am
Duration:
12 sessions
Location:
St Pauls Learning Centre (Bristol)
94 Grosvenor Road
St Pauls
Bristol
BS2 8XJ
Tutor:
Taona Makunde
Course code:
Q00015463
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
In progress
Fee:
Free

Fitness and Exercise: Movement and Music

Discover the wonders of your body as you'll get the chance to learn about its functions and capabilities. Embrace the joy of dance tailored to each individual, catering to personal needs and preferences. Unleash the power of movement and music on this course whilst having fun along the way.

Course Information

Dates:
Fri 20/09/2024 -
Fri 20/12/2024
Times:
4:00pm - 5:30pm
Duration:
13 sessions
Location:
Hammonds (Bognor Regis)
210 Hawthorn Road
Bognor Regis
PO21 2UP
Tutor:
Fiona James
Course code:
Q00010903
How you'll learn:
In venue
Availability:
5 places remaining
Status:
Available
Fee range
Free to £81.90

Confidence to Learn

Would you like to learn new skills or change jobs? It can be hard to get back into learning after a long break. This confidence training will prepare you to feel comfortable stepping back into the classroom. This short course can help you bridge the gaps in your confidence and overcome the obstacles standing in your way to get back into learning. The objective of this course is to get you into a positive mindset to achieve your goals. You will practise a variety of confidence-building exercises to help that mindset shift come from within.

Course Information

Dates:
Fri 20/09/2024 -
Fri 13/12/2024
Times:
10:00am - 12:00pm
Duration:
12 sessions
Location:
Involve Wellbeing (Lincoln)
12 Mint Lane
Lincoln
LN1 1UD
Tutor:
Patrick O'Reilly
Course code:
Q00017392
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £100.80

Fitness and Exercise: Yoga -Core strength for beginners

Would you like to improve your core strength? Do you know which muscles make up the core? Or what the benefits of a stronger core are? This yoga course will help you to identify the muscles that form the core, and help you to understand that a stronger core stabilises the spine and improves our balance. You will practice a range of accessible postures that help to build core strength in a safe way and also improve core muscle flexibility. Each session will focus on warming up safely for posture practice and a balanced range of postures that help to build core strength and flexibility. You will learn how breathing influences the muscles of the core. Each session will end with a relaxation.

Course Information

Dates:
Fri 20/09/2024 -
Fri 25/10/2024
Times:
9:30am - 11:00am
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018226
How you'll learn:
Online
Availability:
6 places remaining
Status:
Available
Fee range
Free to £33.30

Fitness and Exercise: Movement and Music

Discover the wonders of your body as you'll get the chance to learn about its functions and capabilities. Embrace the joy of dance tailored to each individual, catering to personal needs and preferences. Unleash the power of movement and music on this course whilst having fun along the way.

Course Information

Dates:
Fri 20/09/2024 -
Fri 20/12/2024
Times:
2:00pm - 3:30pm
Duration:
13 sessions
Location:
Judith Adams Day Opportunity Centre (Chi
58A St. Pancras
Chichester
PO19 7LS
Tutor:
Fiona James
Course code:
Q00010892
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £81.90

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