Courses to build life skills

Learn life skills with the largest charitable provider of adult education in England and Scotland. Adult learning isn’t like school. Everyone belongs at the WEA. You’ll get meaningful, and tailored support, so you can reach your full potential. Our classes are friendly and fun, designed for adults like you. We won’t talk down to you and you’ll learn skills that you’ll use in everyday life.

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What are life skills?

Simply put, they are skills that make everyday life easier. Life skills include cooking, budgeting, communicating with others, health, well-being and managing emotions. Sometimes this means learning new things, and sometimes it means building on things you already know.

Sometimes adulting can be hard. These courses can help make it feel just that bit easier, make you feel more independent and empower you to face the future ahead.

Small steps to larger goals

You don’t have to have big goals in mind. Just take small steps towards boosting your skills and improving your wellbeing. Whether it is learning to budget better or cook healthier food. Building your confidence or gaining independence. There is a course for you.

When you study with us, you will:

  • Build your confidence
  • Learn new life skills
  • Improve your everyday life and wellbeing

Take a look at our great range of courses and start making a positive change today.

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Healthy Living: Mindful Relaxation techniques to relieve physical tension

Would you like to improve your ability to relax to support your own well-being? This course will focus on supporting you to relieve physical tension in your body. Often, stress can cause physical tension in the body, with practice we can learn to ease this tension through relaxation. We will focus on improving body awareness to improve comfort and mindful movements to release tension. You will learn to ease tension through breath awareness and sound release. All sessions will end with a guided relaxation practice. Everyone can improve their ability to relax, why not give it a try?

Course Information

Dates:
Fri 08/11/2024 -
Fri 13/12/2024
Times:
1:00pm - 2:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018248
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Managing Stress and Anxiety

Would you like to learn techniques to relax and wind down? When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it. This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life

Course Information

Dates:
Fri 08/11/2024 -
Fri 08/11/2024
Times:
10:00am - 12:00pm
Duration:
1 sessions
Location:
Riverside Community Health Project (Newc
Carnegie Building
Atkinson Road
Newcastle upon Tyne
NE4 8XS
Tutor:
Julia Charlton
Course code:
Q00019029
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £8.40

Beginners British Sign Language (BSL)

If you have contact with deaf people in your day-to-day life, you may want to take a British Sign Language course. Knowing how to sign can make your communication more inclusive for everyone you interact with. This BSL course is suitable for you if you need to communicate with deaf people in a voluntary or community role, or simply through social interactions. This course is aimed at complete beginners. You will start from scratch to learn foundational BSL skills.

Course Information

Dates:
Fri 08/11/2024 -
Fri 07/03/2025
Times:
10:00am - 12:00pm
Duration:
10 sessions
Location:
Action Station
Boldon Lane
South Shields
NE34 0LZ
Tutor:
Joanne Liddle
Course code:
Q00018842
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Practical BSL for Use in Everyday Situations for Beginners

This exciting and innovative programme of online BSL courses will unlock and introduce you to British Sign Language for use in a variety of everyday situations. You will establish a clear and solid foundation of BSL vocabulary and conversational techniques that will unlock your ability to communicate and converse with other BSL users. Learning BSL is an enriching and rewarding opportunity to not only learn a new language but to foster an understanding of the Deaf community and the importance of access, inclusion and equality for all. Utilising a rich variety of online resources and interactive activities, this programme will equip you with the skills to confidently communicate with other BSL users and bridge the divide between the hearing and the Deaf. It comprises of 3 courses/workshops, that will take place on 11th, 18th and 25th November, with a total fee of £22.20

Course Information

Dates:
Mon 11/11/2024 -
Mon 25/11/2024
Location:
Online
Course code:
P00000081
Availability:
10+ places remaining
Status:
Available

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Multiply - Maths for Work

This Multiply Maths for Work course, is designed to help you build confidence in everyday math skills. You'll learn how to solve practical problems using basic math, like adding, subtracting, multiplying, and dividing. We'll cover topics such as working with percentages, fractions, and measurements, all with real-life examples. The course is perfect for those who want to improve their math for work, study, or daily tasks. By the end, you'll feel more prepared to tackle math in real-world situations. This course is suitable for beginners and anyone needing a refresher.

Course Information

Dates:
Mon 11/11/2024 -
Mon 16/12/2024
Times:
12:00pm - 3:00pm
Duration:
6 sessions
Location:
Online
Tutor:
Marlene Clarke-Davis
Course code:
Q00019479
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Multiply - Maths for Work

This Multiply Maths for Work course, is designed to help you build confidence in everyday math skills. You'll learn how to solve practical problems using basic math, like adding, subtracting, multiplying, and dividing. We'll cover topics such as working with percentages, fractions, and measurements, all with real-life examples. The course is perfect for those who want to improve their math for work, study, or daily tasks. By the end, you'll feel more prepared to tackle math in real-world situations. This course is suitable for beginners and anyone needing a refresher.

Course Information

Dates:
Tue 12/11/2024 -
Tue 03/12/2024
Times:
2:30pm - 4:30pm
Duration:
4 sessions
Location:
Online
Tutor:
Ekta Vishrolia
Course code:
Q00019074
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Fitness and Exercise: Seated Yoga

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair. This course is perfect for you if you want to do exercise appropriate for reduced mobility. The first thing you’ll learn is that yoga is about so much more than bending into complicated poses. Understand basic breathing and meditation techniques as you take the first steps into self-care

Course Information

Dates:
Tue 12/11/2024 -
Tue 03/12/2024
Times:
12:30pm - 2:00pm
Duration:
4 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00016950
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80

Multiply: Maths for Construction Workers

This Multiply Maths for Construction Workers course builds essential numeracy skills tailored for those in or aspiring to join the construction sector. Spanning six 2-hour sessions, this course covers practical applications such as measurement conversions, area and perimeter calculations, and mixing ratios, all within a construction context. By focusing on real-world examples, learners gain confidence using maths to enhance accuracy and efficiency in their work.

Course Information

Dates:
Tue 12/11/2024 -
Tue 17/12/2024
Times:
9:00am - 11:00am
Duration:
6 sessions
Location:
Online
Tutor:
Andy Dowd
Course code:
Q00019674
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Multiply: Maths for Construction Workers

This Multiply Maths for Construction Workers course builds essential numeracy skills tailored for those in or aspiring to join the construction sector. Spanning six 2-hour sessions, this course covers practical applications such as measurement conversions, area and perimeter calculations, and mixing ratios, all within a construction context. By focusing on real-world examples, learners gain confidence using maths to enhance accuracy and efficiency in their work.

Course Information

Dates:
Tue 12/11/2024 -
Tue 17/12/2024
Times:
11:30am - 1:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Andy Dowd
Course code:
Q00019675
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Multiply: Maths for Support workers in School

Q00019676

Course Information

Dates:
Tue 12/11/2024 -
Tue 17/12/2024
Times:
2:30pm - 4:00pm
Duration:
6 sessions
Location:
Online
Tutor:
Andy Dowd
Course code:
Q00019676
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free