Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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Healthy Living: Mindfulness through Art

Mindfulness is a state of being relaxed and calm by focusing intensely on a specific activity. In this course you will be introduced to a variety of easy art activities which are designed to help you become more mindful - such as neurographic art, painting to music, mandalas, pattern and repetitive mark-making - all designed to encourage a state of meditative calm. You don’t need to have any prior art experience to enjoy and take benefit from the sessions. All materials will be provided.
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Course Information

Dates:
Thu 23/01/2025 -
Thu 27/03/2025
Times:
10:00am - 12:00pm
Duration:
8 sessions
Location:
WHIST (South Shields)
Salus House
33 Mile end Road
South Shields
NE33 1TA
Tutor:
Joanne Liddle
Course code:
Q00020894
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free