Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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Personal Development: Understand How to Look After Personal Health

"Moving into a new home is a busy time and for some it can be the first time they have lived independently. How to maintain our own health and personal hygiene during this busy time can be a challenge, the outcome of this course is to give you an understanding of the tasks that need to be completed to maintain ourselves whilst we are also busy maintaining our homes and busy lives. On completion of this course learners will be able to Understand the importance of personal hygiene. Understand the importance of caring for clothes and other laundry. Understand the importance of a balanced diet to a healthy lifestyle. Understand the importance of exercise to a healthy lifestyle.
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Dates:
Fri 04/07/2025 -
Fri 04/07/2025
Times:
11:00am - 3:00pm
Duration:
1 sessions
Location:
St Petroc's Parish Centre (Bodmin)
Church Square
Bodmin
PL31 2DP
Tutor:
Julian Roberts
Course code:
Q00017729
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £16.80

Fitness and Exercise: Movement and Music

Discover the wonders of your body as you'll get the chance to learn about its functions and capabilities. Embrace the joy of dance tailored to each individual, catering to personal needs and preferences. Unleash the power of movement and music on this course whilst having fun along the way.
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Dates:
Sat 05/07/2025 -
Fri 03/07/2026
Times:
10:00am - 11:30am
Duration:
4 sessions
Location:
Chestnuts (Bognor Regis)
London Road
Bognor Regis
PO21 1AZ
Tutor:
Fiona James
Course code:
Q00010881
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £81.90

Care2: Art and Narrative Practices For Mental Health and Wellbeing

This course is for carers, former carers and the cared for. Th introduction to narrative theory provides you with a safe space to delve deep and express yourself creatively. Your art from this workshop will help you to consider your skills, strengths and sense of purpose, which can guide you through difficult times.
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Dates:
Fri 18/07/2025 -
Fri 18/07/2025
Times:
11:30am - 12:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Bex Harper
Course code:
Q00021470
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

WEA Membership

WEA membership is changing: more information is coming soon!

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Duration:
12 months
Fee:
£15


The courses below have already started, but are still available to book.

Healthy Living: Introduction to Holistic Therapies

This is a beginners course to learn some practical skills in hand and skin care, beauty techniques - basic make up application , providing a basic manicure or pedicure treatment, learn how to follow health and safety and working with others effectively in the beauty sector. The purpose of this course is to provide learners with a sound basic knowledge and understanding of the practical skills outlined & to enable them to Develop their skills through being introduced to the beauty Industry and learn about how you should present a professional image in the salon. It will provide learners with a foundation for further learning.
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Dates:
Tue 22/04/2025 -
Tue 22/07/2025
Times:
12:30pm - 2:30pm
Duration:
14 sessions
Location:
Online
Tutor:
Rachel Ward
Course code:
Q00014986
How you'll learn:
Online
Availability:
7 places remaining
Status:
Available
Fee range
Free to £103.60