Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

Skip to courses

Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

Please enter your postcode

In order for us to give you accurate results for your courses, please click on the Search options and enter your postcode and the mile radius for your search.

Refine search

How you'll learn

Your location

Please enter your postcode or town for your search in the boxes below.

We have defaulted the search to ten miles, but you can change this number in the box as you wish.

Got it!

Sort by start date

Choose to sort the course start date in ascending order (furthest away dates first) or descending (most recent dates first)

Got it!

Results per page

Days

Other Filters

Part of day
Level of study
Availability
Search for the branch name/location, without adding branch e.g. Barnet

Understanding ADHD: Living with ADHD

Feeling disorganized, forgetful, or struggling to focus? ADHD (Attention Deficit Hyperactivity Disorder) might be the reason. This course explores the realities of living with ADHD, empowering you to understand the symptoms, navigate challenges, and discover strategies for success at home, work, and in relationships.
View details

Course Information

Dates:
Fri 06/12/2024 -
Fri 20/12/2024
Times:
10:00am - 1:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Natasha Abrams
Course code:
Q00016655
How you'll learn:
Online
Availability:
8 places remaining
Status:
Available
Fee range
Free to £33.30

Managing Stress and Anxiety

Would you like to learn techniques to relax and wind down? When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it. This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life
View details

Course Information

Dates:
Mon 09/12/2024 -
Wed 11/12/2024
Times:
10:00am - 2:00pm
Duration:
3 sessions
Location:
Seetec Pluss Poole
Poole
BH12 1ED
Tutor:
Dulcie Allan
Course code:
Q00012584
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Care 2: Staying calm at Christmas

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. If you find Christmas stressful, why not treat yourself or a loved one to a gift of health and wellbeing? Have you ever been interested in helping yourself holistically? This course will take you through the fascinating art of reflexology where we will explore the roots and history of this amazing subject.
View details

Course Information

Dates:
Mon 16/12/2024 -
Mon 16/12/2024
Times:
1:00pm - 3:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00019076
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Personal Development: Mindfulness Intermediate

Deepen Your Mindfulness Practice: Intermediate Level Ready to take your mindfulness journey to the next level? This 6-week course builds upon your existing knowledge and techniques, empowering you to significantly reduce stress and enhance overall wellbeing. Explore powerful practices like mindful breathing, cultivating a mindful brain, and integrating mindfulness into daily activities. Discover how just a few minutes a day can transform your busy life, fostering inner calm and reducing stress levels.
View details

Course Information

Dates:
Tue 07/01/2025 -
Tue 01/04/2025
Times:
10:00am - 12:00pm
Duration:
26 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016660
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £109.20

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Add to basket

Membership Information

Duration:
12 months
Fee:
£15

Ways to Wellbeing

To support and improve wellbeing through creativity. This course is for clients at Parkstone Connect Centre, and continues on their journey of steps to wellbeing. Skills and learning in this course can be applied to everyday life and improve confidence and way of living as described by the NHS 5 steps to well-being programme
View details

Course Information

Dates:
Tue 07/01/2025 -
Tue 25/03/2025
Times:
10:30am - 2:30pm
Duration:
12 sessions
Location:
Tricuro -Parkstone Connect Day Centre (P
Croft Road
Poole
BH12 3LD
Tutor:
Guest Speaker
Course code:
Q00011524
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £151.20

Healthy Living: Meditation and Mindfulness to support a positive mindset

Enhance your mindset with our Meditation and Mindfulness to Support a Positive Mindset course. This course focuses on practices that cultivate positivity, resilience, and inner peace. Through guided meditations and mindfulness techniques, you will learn to anchor yourself in the present moment, manage negative thoughts, and foster a more optimistic outlook on life. Suitable for all levels, this course encourages self-awareness and personal growth in a supportive environment.
View details

Course Information

Dates:
Tue 07/01/2025 -
Tue 11/02/2025
Times:
7:00pm - 8:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018250
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Fitness and Exercise: Seated Aerobics

Get Moving and Feel Empowered! It is said that sitting for long, uninterrupted periods of time may leave you more prone to cardiovascular problems. So come along to this Seated Aerobics course to get those limbs moving, and those hearts pumping! In this 6-week seated aerobics course, you'll experience the benefits of exercise in a comfortable and supportive environment. This low-impact, chair-based program is specifically designed for individuals who may have mobility limitations or prefer a seated workout. Our expert instructor will guide you through a series of exercises that will get your heart rate up, improve your flexibility, balance, and strength, all while seated in a chair.
View details

Course Information

Dates:
Tue 07/01/2025 -
Tue 11/02/2025
Times:
10:00am - 11:30am
Duration:
6 sessions
Location:
Ralph Jessop Court
Wyvern Close,
Parkstone
Dorset
BH12 4HE
Tutor:
Guest Speaker
Course code:
Q00016948
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80

Personal Development: Understanding Common Mental Health Conditions

This 6-week course equips you with the knowledge and confidence to navigate the world of mental health. You'll explore the mental health continuum, identify common conditions like stress, anxiety, depression, and OCD, and learn how to support yourself and others.
View details

Course Information

Dates:
Wed 08/01/2025 -
Wed 12/02/2025
Times:
1:00pm - 3:00pm
Duration:
12 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016664
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Fitness and Exercise: The Secret Power of Yoga

Discover the benefits of yoga with our Fitness and Exercise: The Secret Power of Yoga course. Learn yoga poses and techniques to improve physical and mental well-being. Ideal for individuals looking to enhance their fitness and reduce stress.
View details

Course Information

Dates:
Wed 08/01/2025 -
Wed 19/03/2025
Times:
6:30pm - 8:30pm
Duration:
11 sessions
Location:
Shekinah Endeavour House (Torquay)
Endeavour House, 228 Union Str
Torquay
TQ2 5QS
Tutor:
Ione Harris
Course code:
Q00017811
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00

Healthy Lifestyle: 5 Ways to Wellbeing

This course will enable you to consider your mental health and ways to stabilise and self-regulate your wellbeing. You will learn about different strategies that can help you re-balance and boost your self-esteem through positive action. The 5 ways to wellbeing is a national programme, which suggests there are five key things you can do each day to improve your overall mental and physical health. These include being more active, practising mindfulness, learning new things, and giving back to others. This course encourages connection with others and how to talk and reflect on ways to have a happier and healthier life!
View details

Course Information

Dates:
Thu 09/01/2025 -
Thu 27/02/2025
Times:
11:00am - 4:00pm
Duration:
7 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00017182
How you'll learn:
In venue
Availability:
7 places remaining
Status:
Available
Fee range
Free to £147.00