Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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Healthy Living: Swedish Body Massage

1. Understand the importance of health and safety when carrying out massage treatments. 2. Preparation of the work area, student, and client. 3. Identify products, tools, and equipment for massage treatments. 4. Discuss contraindications and suitability of clients for the service. 5. Perform massage treatments with confidence and meeting client requirements.
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Course Information

Dates:
Wed 08/01/2025 -
Wed 05/03/2025
Times:
9:30am - 12:30pm
Duration:
8 sessions
Location:
Face of Beauty Training
Keir Hardie Avenue
Wardley
NE10 8EJ
Tutor:
Lesley McDonald
Course code:
Q00020100
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £100.80

Fitness and Exercise: Wellness Wednesdays- Dance yourself fitter!

A fun and friendly dance workout to improve your fitness, strengthen and tone your body, boost your mood and put a smile on your face.
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Course Information

Dates:
Wed 08/01/2025 -
Wed 02/04/2025
Times:
9:30am - 10:30am
Duration:
12 sessions
Location:
Online
Tutor:
Suzanne Swain
Course code:
Q00020157
How you'll learn:
Online
Availability:
8 places remaining
Status:
Available
Fee range
Free to £44.40

Ways to Wellbeing - Floral Oils

To support and improve wellbeing through creativity.
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Course Information

Dates:
Wed 08/01/2025 -
Wed 26/03/2025
Times:
3:00pm - 5:00pm
Duration:
12 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00017011
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £88.80

Healthy Lifestyle: 5 Ways to Wellbeing

This course will enable you to consider your mental health and ways to stabilise and self-regulate your wellbeing. You will learn about different strategies that can help you re-balance and boost your self-esteem through positive action. The 5 ways to wellbeing is a national programme, which suggests there are five key things you can do each day to improve your overall mental and physical health. These include being more active, practising mindfulness, learning new things, and giving back to others. This course encourages connection with others and how to talk and reflect on ways to have a happier and healthier life!
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Course Information

Dates:
Thu 09/01/2025 -
Thu 27/02/2025
Times:
11:00am - 4:00pm
Duration:
7 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00017182
How you'll learn:
In venue
Availability:
7 places remaining
Status:
Available
Fee range
Free to £147.00

WEA Membership

WEA membership is changing: more information is coming soon!

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Membership Information

Duration:
12 months
Fee:
£15

Healthy Living: Managing Anxiety

Learn practical strategies for managing anxiety in everyday life with our Healthy Living: Managing Anxiety course. Ideal for anyone looking to reduce stress and improve their mental well-being.
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Course Information

Dates:
Thu 09/01/2025 -
Fri 07/02/2025
Location:
Alpha Omega Women Peace
Security Foundation
Unit 10
Coppicemere Drive
Crewe
CW1 6HY
Course code:
Q00016726
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Swedish massage for pain relief

Can't afford a massage but know you feel so much better after a treatment? Join me on this friendly self-help course that takes you week by week through how to massage the key areas of the body. You will learn Swedish massage techniques commonly used to support your self-help techniques within your own home. This friendly informative course. Will also cover some of the most popular aromatherapy oils that will support muscle aches and pains, congested tissues, lymph oedema, plantar fasciitis, frozen shoulder and a range of other health problems. Learn the key ingredients of Swedish massage that you apply to yourself. Each week we will cover a different part of the body, massage mediums, safe working practice and some basic anatomy and physiology. Open to all levels of learning.
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Course Information

Dates:
Thu 09/01/2025 -
Thu 27/02/2025
Times:
9:00am - 11:00am
Duration:
8 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00016955
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £59.20

Fitness and Exercise: Yoga to improve joint mobility and strength

Enhance your well-being with our Yoga to Improve Joint Mobility and Strength course. This class focuses on yoga practices specifically designed to increase joint flexibility and build muscle strength. Through a blend of mindful movements, stretching, and strength-building postures, you will learn techniques to support and protect your joints. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop greater joint mobility and strength, ultimately improving your overall physical health and quality of life.
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Course Information

Dates:
Thu 09/01/2025 -
Thu 13/02/2025
Times:
10:00am - 11:45am
Duration:
6 sessions
Location:
Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PW
Tutor:
Nicola Bailey
Course code:
Q00018229
How you'll learn:
In venue
Availability:
0 places remaining
Status:
Waiting list
Fee range
Free to £37.80

Healthy Living: Mindfulness and well being

Enhance your well-being through mindfulness practices with our Mindfulness and Wellbeing course. Learn techniques for stress reduction, relaxation, and improved mental health. Ideal for individuals seeking to incorporate mindfulness into their daily lives.
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Course Information

Dates:
Fri 10/01/2025 -
Fri 07/02/2025
Times:
10:00am - 1:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Veronica Hyde
Course code:
Q00018587
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £44.40

Healthy Living: Mindful relaxation to support pain management.

Would you like to manage pain more effectively and enhance your overall well-being? This course focuses on mindful relaxation techniques to support pain management. Chronic pain can significantly impact your quality of life, but through mindful practices, you can learn to ease discomfort and develop a more positive relationship with your body. We will focus on body awareness, breathwork, and gentle movements to reduce pain. Each session will conclude with a guided relaxation practice designed to support pain relief. Everyone can benefit from learning these techniques to manage pain naturally.
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Course Information

Dates:
Fri 10/01/2025 -
Fri 14/02/2025
Times:
1:00pm - 2:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018256
How you'll learn:
Online
Availability:
8 places remaining
Status:
Available
Fee range
Free to £33.30

Fitness and Exercise: Yoga to improve joint mobility and strength

Enhance your well-being with our Yoga to Improve Joint Mobility and Strength course. This class focuses on yoga practices specifically designed to increase joint flexibility and build muscle strength. Through a blend of mindful movements, stretching, and strength-building postures, you will learn techniques to support and protect your joints. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop greater joint mobility and strength, ultimately improving your overall physical health and quality of life.
View details

Course Information

Dates:
Fri 10/01/2025 -
Fri 14/02/2025
Times:
9:30am - 11:00am
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018230
How you'll learn:
Online
Availability:
7 places remaining
Status:
Available
Fee range
Free to £37.00