Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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Fitness and Exercise: Movement and Music

Discover the wonders of your body as you'll get the chance to learn about its functions and capabilities. Embrace the joy of dance tailored to each individual, catering to personal needs and preferences. Unleash the power of movement and music on this course whilst having fun along the way.
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Course Information

Dates:
Sat 05/07/2025 -
Fri 03/07/2026
Times:
10:00am - 11:30am
Duration:
4 sessions
Location:
Chestnuts (Bognor Regis)
London Road
Bognor Regis
PO21 1AZ
Tutor:
Fiona James
Course code:
Q00010881
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £81.90

WEA Membership

WEA membership is changing: more information is coming soon!

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Membership Information

Duration:
12 months
Fee:
£15


The courses below have already started, but are still available to book.

Ways to Wellbeing: Mental and Physical Wellbeing Workshops

This course empowers participants to prioritize their mental and physical wellbeing for a balanced, fulfilling life. It explores key strategies for managing stress, building resilience, and maintaining mental clarity alongside practical approaches to physical health, such as exercise, nutrition, and sleep optimization. Through engaging discussions, interactive activities, and expert guidance, learners will develop personalized wellbeing plans that integrate healthy habits into daily routines. Suitable for individuals seeking personal growth or organizations aiming to support employee wellness, this course provides the tools and insights needed to enhance overall quality of life, productivity, and long-term health.
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Course Information

Dates:
Fri 10/01/2025 -
Fri 04/04/2025
Times:
10:00am - 12:00pm
Duration:
12 sessions
Location:
Online
Tutor:
Patrick O'Reilly
Course code:
Q00020057
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £88.80