Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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Ways to Wellbeing: Mental and Physical Wellbeing Workshops

This course empowers participants to prioritize their mental and physical wellbeing for a balanced, fulfilling life. It explores key strategies for managing stress, building resilience, and maintaining mental clarity alongside practical approaches to physical health, such as exercise, nutrition, and sleep optimization. Through engaging discussions, interactive activities, and expert guidance, learners will develop personalized wellbeing plans that integrate healthy habits into daily routines. Suitable for individuals seeking personal growth or organizations aiming to support employee wellness, this course provides the tools and insights needed to enhance overall quality of life, productivity, and long-term health.
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Course Information

Dates:
Fri 10/01/2025 -
Fri 04/04/2025
Times:
10:00am - 12:00pm
Duration:
12 sessions
Location:
Online
Tutor:
Patrick O'Reilly
Course code:
Q00020057
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £88.80