Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

Skip to courses

Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

Please enter your postcode

In order for us to give you accurate results for your courses, please click on the Search options and enter your postcode and the mile radius for your search.

Refine search

How you'll learn

Your location

Please enter your postcode or town for your search in the boxes below.

We have defaulted the search to ten miles, but you can change this number in the box as you wish.

Got it!

Sort by start date

Choose to sort the course start date in ascending order (furthest away dates first) or descending (most recent dates first)

Got it!

Results per page

Days

Other Filters

Part of day
Level of study
Availability
Search for the branch name/location, without adding branch e.g. Barnet


The courses below have already started, but are still available to book.

Fitness and Exercise: Movement This Autumn (Basic Disco Dance Steps for Everyone)

Start your week with a fun and feelgood hour of breathing, stretching and dancing. Keep fit, move and groove to some uplifting and energising music. During this five-week course you’ll learn some funky DISCO steps and complete some simple choreography. Dancing is proven to be good for your body and your mind. For improving your cognitive skills. Through learning a simple dance routine, you will: improve flexibility, minimize stress, increase energy levels and have better coordination, balance and strength. So come and release your inner disco diva and dance like no-one (or maybe everyone!) is watching.
View details

Course Information

Dates:
Mon 04/11/2024 -
Mon 02/12/2024
Times:
10:00am - 11:00am
Duration:
5 sessions
Location:
Online
Tutor:
Helen Watson
Course code:
Q00010730
How you'll learn:
Online
Availability:
4 places remaining
Status:
In progress
Fee range
Free to £18.50