Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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The courses below have already started, but are still available to book.

Holistic Therapy: Introduction to Aromatherapy

Aromatherapy is the use of essential oils taken from plants to improve quality of life and reduce stress and anxiety. It can be used alongside traditional medicine, and this is why it is known as a complimentary medicine. This course will provide you with a solid foundation in the history, principles and practical applications of aromatherapy and has been designed to introduce you to the most commonly used essential oils: giving advice, tips, and techniques on how aromatherapy oils can be used safely at home to help enhance overall wellbeing.
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Course Information

Dates:
Thu 15/08/2024 -
Thu 15/08/2024
Times:
11:00am - 4:00pm
Duration:
1 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00017138
How you'll learn:
In venue
Availability:
3 places remaining
Status:
Available
Fee range
Free to £21.00