Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

Skip to courses

Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

Please enter your postcode

In order for us to give you accurate results for your courses, please click on the Search options and enter your postcode and the mile radius for your search.

Refine search

How you'll learn

Your location

Please enter your postcode or town for your search in the boxes below.

We have defaulted the search to ten miles, but you can change this number in the box as you wish.

Got it!

Sort by start date

Choose to sort the course start date in ascending order (furthest away dates first) or descending (most recent dates first)

Got it!

Results per page

Days

Other Filters

Part of day
Level of study
Availability
Search for the branch name/location, without adding branch e.g. Barnet

Fitness and Exercise: Seated Yoga

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair. This course is perfect for you if you want to do exercise appropriate for reduced mobility. The first thing you’ll learn is that yoga is about so much more than bending into complicated poses.
View details

Course Information

Dates:
Tue 03/06/2025 -
Tue 08/07/2025
Times:
10:00am - 11:30am
Duration:
6 sessions
Location:
Gladys Court Bournemouth
70/72 Wellington Road
Bournemouth
BH8 8JG
Tutor:
Guest Speaker
Course code:
Q00016952
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80

Healthy Living: Yoga

Begin your yoga journey with our Healthy Living: Yoga course. Learn the foundational principles of yoga, including breathwork, meditation, and basic poses. Ideal for individuals new to yoga or those looking to refresh their practice.
View details

Course Information

Dates:
Wed 04/06/2025 -
Wed 09/07/2025
Times:
10:00am - 12:30pm
Duration:
6 sessions
Location:
Shekinah Endeavour House (Torquay)
Endeavour House, 228 Union Str
Torquay
TQ2 5QS
Tutor:
Ione Harris
Course code:
Q00017103
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00

Fitness and Exercise: Yoga to improve mental wellbeing

Enhance your mental wellbeing with our Yoga to Improve Mental Wellbeing course. This class focuses on yoga practices designed to promote mental clarity, emotional balance, and stress reduction. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and support mental health. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Enjoy a supportive environment where you can develop effective strategies for improving your mental wellbeing and overall quality of life through the practice of yoga.
View details

Course Information

Dates:
Thu 05/06/2025 -
Thu 17/07/2025
Times:
10:00am - 11:45am
Duration:
7 sessions
Location:
Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PW
Tutor:
Nicola Bailey
Course code:
Q00018237
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £54.60

Fitness and Exercise: Cycling Confidence

Build your confidence on a bike with our Fitness and Exercise: Cycling Confidence course. Learn essential cycling skills, from basic bike handling to navigating traffic safely. Ideal for new cyclists and those looking to improve their cycling abilities.
View details

Course Information

Dates:
Thu 05/06/2025 -
Thu 17/07/2025
Times:
1:15pm - 3:30pm
Duration:
7 sessions
Location:
Rector's Way Allotments (Weston-super-Ma
Rectors Way
Weston-super-Mare
BS23 3NP
Tutor:
Matt Doolan
Course code:
Q00017813
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £66.15

WEA Membership

WEA membership is changing: more information is coming soon!

Add to basket

Membership Information

Duration:
12 months
Fee:
£15

Fitness and Exercise: Yoga to improve mental wellbeing

Enhance your mental wellbeing with our Yoga to Improve Mental Wellbeing course. This class focuses on yoga practices designed to promote mental clarity, emotional balance, and stress reduction. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and support mental health. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Enjoy a supportive environment where you can develop effective strategies for improving your mental wellbeing and overall quality of life through the practice of yoga.
View details

Course Information

Dates:
Fri 06/06/2025 -
Fri 11/07/2025
Times:
9:30am - 11:00am
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018238
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Healthy Living: Mindful Relaxation to support mental well-being

Do you want to better manage stress and enhance your overall well-being? This course focuses on mindful relaxation practices to support stress management. Stress can cause physical and mental tension, but through mindful relaxation, you can learn to ease this tension and find calm. We will focus on body awareness, breathwork, and mindful movements to reduce stress. Each session will conclude with a guided relaxation practice designed to support stress relief. Everyone can benefit from these practices to manage stress more effectively and improve quality of life.
View details

Course Information

Dates:
Fri 06/06/2025 -
Fri 11/07/2025
Times:
1:00pm - 2:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018259
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Healthy Lifestyle: Introduction to Stress Awareness

On this course you will be invited to think about the implications and affects that stress can have on both mental and physical health. Stress can lead to serious health problems if not recognised and dealt with in time. This course will offer you the opportunity to become more aware of what causes stress, the different types of stress and how to recognise the signs and symptoms associated with each type. You will learn about ways to prevent or reduce stress for yourself and others, considering diet, exercise and other simple preventative measures that you can put in place to help keep stress at bay!
View details

Course Information

Dates:
Tue 24/06/2025 -
Tue 15/07/2025
Times:
1:00pm - 5:00pm
Duration:
4 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00017196
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00

Meditation and Mindfulness

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.
View details

Course Information

Dates:
Fri 27/06/2025 -
Fri 27/06/2025
Times:
9:30am - 11:30am
Duration:
1 sessions
Location:
Online
Tutor:
Rukhsar Azam
Course code:
Q00015763
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £8.40

Fitness and Exercise: Movement and Music

Discover the wonders of your body as you'll get the chance to learn about its functions and capabilities. Embrace the joy of dance tailored to each individual, catering to personal needs and preferences. Unleash the power of movement and music on this course whilst having fun along the way.
View details

Course Information

Dates:
Sat 05/07/2025 -
Fri 03/07/2026
Times:
10:00am - 11:30am
Duration:
4 sessions
Location:
Chestnuts (Bognor Regis)
London Road
Bognor Regis
PO21 1AZ
Tutor:
Fiona James
Course code:
Q00010881
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £81.90

Mens club - mens shed

Men’s Sheds (or Sheds) are similar to garden sheds – a place to pursue practical interests at leisure, to practice skills and enjoy making and mending. The difference is that garden sheds and their activities are often solitary in nature while Men’s Sheds are the opposite. They’re about social connections and friendship building, sharing skills and knowledge, and of course a lot of laughter.
View details

Course Information

Dates:
Mon 07/07/2025 -
Mon 28/07/2025
Location:
Oakley Resource Centre Hub
Clyde Crescent
Cheltenham
GL52 5QL
Course code:
Q00017031
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60


The courses below have already started, but are still available to book.

Healthy Living: Ways to Wellbeing: Self-Reflexology of the Hands and Feet

Join a group of like-minded people and explore the fascinating subject of reflexology for pain relief. On this course you will learn how you can help alleviate the symptoms of pain and discomfort by using age old techniques that are found on both the hands and the feet. Reflexology is a form of self- massage therapy that focuses on applying pressure over points that directly correlate to all areas of the body. This practice is purported to have a wide range of health benefits and has been cited as being beneficial for those suffering from both chronic and acute pain. Pain can be physical, psychological, pharmacological and procedural. Many individuals across the world manage pain by using a wide range of techniques, this course is very much designed to show people how they can help themselves and loved one’s if in a caring role.
View details

Course Information

Dates:
Wed 13/11/2024 -
Wed 18/12/2024
Times:
12:00pm - 2:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00017018
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00