Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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Fitness and Exercise: Yoga for Osteoporosis

Osteoporosis is a health condition that weakens the bones making them fragile and more likely to break. The origin of the word is from the Greek language to mean 'porous bones'. Bones naturally have some empty space in them to allow them to bend and flex. Those with low bone density or osteoporosis have larger spaces and less bone mass - predisposing them to fractures and other bone injuries, especially in the hip, spinal vertebrae and some peripheral joints such as the wrists. Each week there is a simple, step by step guided practice to build bone strength, building and extending upon the previous week where we work on a variety of postures which are modified and adapted. These practices and techniques include slow, gentle, straightforward movements; breathing and relaxation techniques.
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Course Information

Dates:
Thu 16/01/2025 -
Thu 27/03/2025
Times:
9:15am - 10:00am
Duration:
10 sessions
Location:
Online
Tutor:
Caroline Arthur
Course code:
Q00012605
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £30.52

Seated Yoga

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.
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Course Information

Dates:
Thu 16/01/2025 -
Thu 13/02/2025
Times:
10:00am - 11:30am
Duration:
5 sessions
Location:
Thurmaston Community Centre
Silverdale Road
Thurmaston
Leicester
LE4 8NJ
Tutor:
Sukhwinder Garcha
Course code:
Q00018708
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £31.50

Trade Union Education: Gaslighting – Intimate Relationships

Do you know what ‘gaslighting’ is? Most people have heard of the term, but many do not understand what it really means. This workshop will delve into the issue of gaslighting as a form of emotional abuse in the context of intimate relationships. We will explore what the word actually means (its use and misuse), how to recognise the signs, and what can be done about it. There will be an information sheet available to all attendees with details of where to get help.
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Course Information

Dates:
Mon 20/01/2025 -
Mon 20/01/2025
Times:
7:00pm - 9:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Matthew Pointon
Course code:
Q00018672
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £7.40

Trade Union Education: Gaslighting – Family & Friends

Do you know what ‘gaslighting’ is? Most people have heard of the term, but many do not understand what it really means. This workshop will delve into the issue of gaslighting in the context of the workplace. We will explore what the word actually means (its use and misuse), how to recognise the signs, and what can be done about it.
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Course Information

Dates:
Wed 22/01/2025 -
Wed 22/01/2025
Times:
1:00pm - 3:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Matthew Pointon
Course code:
Q00018670
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £7.40

Manging stress, fatigue and overwhelm

Stress affects most people in the country at some point in life. Understanding the harmful effects of stress is essential to maintaining good mental health and well-being. This stress awareness course can help you recognise and deal with stress when it happens. This mental health awareness training helps you understand what you and others may be experiencing. It is also useful if you work in a support role such as mentor, counsellor, or carer. It will teach you important skills for care jobs if you want to work in adult social care.
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Course Information

Dates:
Fri 24/01/2025 -
Fri 14/02/2025
Location:
Kings Quarter
The Forum, NEM House
37-41 Clarence Street
Gloucester
GL1 1EA
Course code:
Q00017033
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60

Trade Union Education: Gaslighting – The Workplace

Do you know what ‘gaslighting’ is? Most people have heard of the term, but many do not understand what it really means. This workshop will delve into the issue of gaslighting in the context of the workplace. We will explore what the word actually means (its use and misuse), how to recognise the signs, and what can be done about it.
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Course Information

Dates:
Mon 27/01/2025 -
Mon 27/01/2025
Times:
7:00pm - 9:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Matthew Pointon
Course code:
Q00018671
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £7.40

Trade Union Education: Gaslighting – Intimate Relationships

Do you know what ‘gaslighting’ is? Most people have heard of the term, but many do not understand what it really means. This workshop will delve into the issue of gaslighting as a form of emotional abuse in the context of intimate relationships. We will explore what the word actually means (its use and misuse), how to recognise the signs, and what can be done about it. There will be an information sheet available to all attendees with details of where to get help.
View details

Course Information

Dates:
Mon 03/02/2025 -
Mon 03/02/2025
Times:
1:00pm - 3:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Matthew Pointon
Course code:
Q00018668
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £7.40

Managing Stress and Anxiety

Would you like to learn techniques to relax and wind down? When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it. This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life
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Course Information

Dates:
Mon 10/02/2025 -
Thu 13/02/2025
Times:
10:00am - 2:00pm
Duration:
4 sessions
Location:
Seetec Pluss Poole
Poole
BH12 1ED
Tutor:
Guest Speaker
Course code:
Q00017347
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £67.20

Fitness and Exercise: Monday Movement this Spring - Basic Jazz and Swing Dance Steps for Everyone

This is a great way to start the week if you like doing exercise, dancing and having fun. Keep fit and exercise with a fun and feelgood hour of music, movement and relaxation. Work at your own pace and level. Each session you will work on: - breathing exercises - simple stretching (to get warmed up & alert) - easy aerobic sequences - basic JAZZ & SWING dance moves (to incorporate into an uplifting song)
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Course Information

Dates:
Mon 24/02/2025 -
Mon 24/03/2025
Times:
10:00am - 11:00am
Duration:
5 sessions
Location:
Online
Tutor:
Helen Watson
Course code:
Q00012288
How you'll learn:
Online
Availability:
8 places remaining
Status:
Available
Fee range
Free to £18.50

Trade Union Education: Gaslighting – Family & Friends

Do you know what ‘gaslighting’ is? Most people have heard of the term, but many do not understand what it really means. This workshop will delve into the issue of gaslighting in the context of relationships with family and friends. We will explore what the word actually means (its use and misuse), how to recognise the signs, and what can be done about it.
View details

Course Information

Dates:
Mon 24/02/2025 -
Mon 24/02/2025
Times:
7:00pm - 9:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Matthew Pointon
Course code:
Q00018673
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £7.40