Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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SCC - Ways to Wellbeing

Welcome to the ‘Ways to Wellbeing’ course. On this course you will explore practical ways to enhance mental health through five key themes: Connect, Be Active, Take Notice, Keep Learning, and Give. You will engage in interactive sessions covering social connections, physical activities, mindfulness practices, learning new skills, and acts of kindness. Each session integrates discussions, exercises, and reflective activities to foster personal growth and wellbeing. By the end of the course, students will have gained strategies to improve their overall mental and emotional health, promoting a balanced and fulfilling lifestyle.
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Course Information

Dates:
Mon 19/05/2025 -
Thu 03/07/2025
Location:
Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AU
Course code:
Q00016939
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £130.20

Healthy Lifestyle: Introduction to Stress Awareness

On this course you will be invited to think about the implications and affects that stress can have on both mental and physical health. Stress can lead to serious health problems if not recognised and dealt with in time. This course will offer you the opportunity to become more aware of what causes stress, the different types of stress and how to recognise the signs and symptoms associated with each type. You will learn about ways to prevent or reduce stress for yourself and others, considering diet, exercise and other simple preventative measures that you can put in place to help keep stress at bay!
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Course Information

Dates:
Tue 24/06/2025 -
Tue 15/07/2025
Times:
11:00am - 4:00pm
Duration:
4 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00017196
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00

Meditation and Mindfulness

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.
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Course Information

Dates:
Fri 27/06/2025 -
Fri 27/06/2025
Location:
Online
Course code:
Q00015763
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £8.40

Mens club - mens shed

Men’s Sheds (or Sheds) are similar to garden sheds – a place to pursue practical interests at leisure, to practice skills and enjoy making and mending. The difference is that garden sheds and their activities are often solitary in nature while Men’s Sheds are the opposite. They’re about social connections and friendship building, sharing skills and knowledge, and of course a lot of laughter.
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Course Information

Dates:
Mon 07/07/2025 -
Mon 28/07/2025
Location:
Oakley Resource Centre Hub
Clyde Crescent
Cheltenham
GL52 5QL
Course code:
Q00017031
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60