Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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Healthy Living: Gua Sha Face Massage; Advanced

Qua Sha helps to activate your facial muscles, bringing a surge of fresh blood flow to the face, and to bring you to a rest, digest, and heal state. This is when the magic happens Our sessions help you to walk away feeling lifted, relaxed and empowered. Get ready to sculpt, lift, and make your skin glow Join me for this weekly massage session and say goodbye to puffiness and embrace the fascia journey to sculpt your face and get glowing skin. Empowering women to love the skin they’re in! Join our twelve-week course and learn how in a relaxed and friendly environment.
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Course Information

Dates:
Mon 05/05/2025 -
Mon 21/07/2025
Times:
6:00pm - 8:00pm
Duration:
12 sessions
Location:
Online
Tutor:
Lisa Richards
Course code:
Q00021291
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £88.80

Fitness and Exercise: Monday Movement this Summer - Basic Contemporary Modern Dance Steps for All

This is a great way to start the week if you like doing exercise, dancing and having fun. Keep fit and exercise with a fun and feelgood hour of music and movement and relaxation. Work at your own pace and level. Each session you will work on: - breathing exercises - simple stretching (to get warmed up & alert) - easy aerobic sequences - basic CONTEMPORARY MODERN dance moves (to incorporate into an uplifting song)
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Course Information

Dates:
Mon 12/05/2025 -
Mon 16/06/2025
Times:
10:00am - 11:00am
Duration:
5 sessions
Location:
Online
Tutor:
Helen Watson
Course code:
Q00018020
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £18.50

Fitness and Exercise: Mental Health Awareness week – Yoga to improve mental wellbeing

In honour of Mental Health Awareness Week, join our Yoga to Improve Mental Wellbeing course. This class focuses on yoga practices designed to enhance mental health and emotional balance. Through a blend of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and support mental clarity. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for improving your mental wellbeing and overall quality of life through yoga.
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Course Information

Dates:
Thu 15/05/2025 -
Thu 15/05/2025
Times:
6:00pm - 8:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018236
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £8.40

Ways to Wellbeing: Herbs

This course is designed for those interested in using wonderful herbal essential oils and combining massage techniques with themselves or family members. Even if you have prior knowledge in aromatherapy and any other forms of massage or are a complete beginner, join me for a relaxed and informal session and start looking after your own health and well-being. Your teacher Georgia has been a reflexology/yoga/aromatherapy/Indian head massage enthusiast for over 30 years and has trained many students in all subject areas, who have progressed to become successful therapists. During this relaxed and friendly short course, you will learn about a wide range of herbal essential oils and how each one has a wide range of amazing uses. You can use your newfound knowledge to either work on yourself or bring a family member or friend to use as a model to practice upon.
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Course Information

Dates:
Thu 15/05/2025 -
Thu 10/07/2025
Times:
10:00am - 12:00pm
Duration:
8 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00017008
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £59.20

WEA Membership

WEA membership is changing: more information is coming soon!

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Membership Information

Duration:
12 months
Fee:
£15

Care2: Meditation Taster

This course is for carers, former carers and the cared for. It will provide a good overview of meditation practice, as well as some guided meditations, which help you learn how to establish and sustain a daily meditation practice
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Course Information

Dates:
Fri 16/05/2025 -
Fri 16/05/2025
Times:
11:30am - 12:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Debra Collis
Course code:
Q00021467
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

SCC - Ways to Wellbeing

Welcome to the ‘Ways to Wellbeing’ course. On this course you will explore practical ways to enhance mental health through five key themes: Connect, Be Active, Take Notice, Keep Learning, and Give. You will engage in interactive sessions covering social connections, physical activities, mindfulness practices, learning new skills, and acts of kindness. Each session integrates discussions, exercises, and reflective activities to foster personal growth and wellbeing. By the end of the course, students will have gained strategies to improve their overall mental and emotional health, promoting a balanced and fulfilling lifestyle." This is free for anyone living in Southampton.
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Course Information

Dates:
Mon 19/05/2025 -
Thu 03/07/2025
Times:
9:30am - 12:00pm
Duration:
12 sessions
Location:
Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AU
Tutor:
Tracey Sweetman
Course code:
Q00016939
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £130.20

Healthy Living: Meditation and Mindfulness to support emotional resilience

Cultivate emotional resilience with our Meditation and Mindfulness for Emotional Resilience course. This class focuses on practices to manage emotions, build inner strength, and enhance emotional well-being. Through guided meditations and mindfulness techniques, you will learn to regulate emotions, cultivate compassion, and navigate life's challenges with greater ease. Suitable for all levels, this course empowers you to develop emotional resilience in a supportive learning environment.
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Course Information

Dates:
Tue 03/06/2025 -
Tue 15/07/2025
Times:
7:00pm - 8:30pm
Duration:
7 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018254
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £38.85

Healthy Living: Yoga

Begin your yoga journey with our Healthy Living: Yoga course. Learn the foundational principles of yoga, including breathwork, meditation, and basic poses. Ideal for individuals new to yoga or those looking to refresh their practice.
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Course Information

Dates:
Wed 04/06/2025 -
Wed 09/07/2025
Times:
10:00am - 12:30pm
Duration:
6 sessions
Location:
Shekinah Endeavour House (Torquay)
Endeavour House, 228 Union Str
Torquay
TQ2 5QS
Tutor:
Ione Harris
Course code:
Q00017103
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00

Healthy Living: Gua Sha Face Massage Part 2

Qua Sha helps to activate your facial muscles, bringing a surge of fresh blood flow to the face, and to bring you to a rest, digest, and heal state. This is when the magic happens Our sessions help you to walk away feeling lifted, relaxed and empowered. Get ready to sculpt, lift, and make your skin glow. Join me for this weekly massage session and say goodbye to puffiness and embrace the fascia journey to sculpt your face and get glowing skin. Empowering women to love the skin they’re in! Join our twelve-week course and learn how in a relaxed and friendly environment.
View details

Course Information

Dates:
Wed 04/06/2025 -
Wed 23/07/2025
Times:
6:00pm - 8:00pm
Duration:
8 sessions
Location:
Online
Tutor:
Lisa Richards
Course code:
Q00021293
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £59.20

Fitness and Exercise: Yoga to improve mental wellbeing

Enhance your mental wellbeing with our Yoga to Improve Mental Wellbeing course. This class focuses on yoga practices designed to promote mental clarity, emotional balance, and stress reduction. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and support mental health. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Enjoy a supportive environment where you can develop effective strategies for improving your mental wellbeing and overall quality of life through the practice of yoga.
View details

Course Information

Dates:
Thu 05/06/2025 -
Thu 17/07/2025
Times:
10:00am - 11:45am
Duration:
7 sessions
Location:
Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PW
Tutor:
Nicola Bailey
Course code:
Q00018237
How you'll learn:
In venue
Availability:
4 places remaining
Status:
Available
Fee range
Free to £54.60