Healthy Lifestyle: 5 Ways to Wellbeing

This course will enable you to consider your mental health and ways to stabilise and self-regulate your wellbeing. You will learn about different strategies that can help you re-balance and boost your self-esteem through positive action. The 5 ways to wellbeing is a national programme, which suggests there are five key things you can do each day to improve your overall mental and physical health. These include being more active, practising mindfulness, learning new things, and giving back to others. This course encourages connection with others and how to talk and reflect on ways to have a happier and healthier life! During this supportive course, you will learn how to develop social relationships that promote personal wellbeing and the wellbeing of others. You will be encouraged to identify your personal strengths, set goals for yourself and learn new skills that will help to self-regulate mental health. You will be supported to recognise and practice strategies for overcoming negative mindsets. You will also gain and understanding of how and why exercise is so important for mental, as well as physical, wellbeing and can help to ease anxiety, stress and depression. Finally, you will have the opportunity to find out about community resources, groups and activities available in your local area.