Fitness and Exercise: The Secret Power of Yoga
Course details
Course code
Q00017811Course date
Number of classes
11 sessionsTimetable
Tutor
Ione HarrisFee range
How you'll learn
Venue
Shekinah Endeavour House (Torquay)Endeavour House, 228 Union Str
Torquay
TQ2 5QS
Level of study
Entry Levels 1,2,3: If you have never studied this subject before and you’re not confident in your skills, Entry levels are a good starting point.
Level 1: Covers basic skills and knowledge needed for this subject
Level 2: Building on basic knowledge or experience. Similar to Grade 4/ C at GCSE or O level in England or Standards in Scotland.
Level 3: Learn about the topic in-depth and have a broad range of skills. Independent working Equivalent to an A level in England or Higher in Scotland.
Beginners: A perfect introduction if you have no experience and skills in this subject.
Improvers: The next step if you have basic skills or knowledge but want to progress them further.
Advanced: Build on the solid experience and skills you have in this subject, applying your skills and knowledge in a more complex way.
Course overview
Course description
Fitness and Exercise: The Secret Power of Yoga is designed to introduce individuals to the benefits of yoga for physical and mental well-being. This course covers essential yoga poses, breathing techniques, and relaxation methods. Participants will learn how to practice yoga safely and effectively, improving flexibility, strength, and balance. The course includes guided yoga sessions, demonstrations, and tips for incorporating yoga into daily life. By the end of the course, participants will have developed a solid foundation in yoga practice and experienced the benefits of regular yoga for fitness and stress reduction. This course is ideal for individuals looking to enhance their fitness, reduce stress, and improve overall well-being through yoga.
-
What financial support is available?
-
We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
-
What other support is available?
-
All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
