Healthy Living: Bespoke complementary therapy

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It's based on a theory that these body parts are connected to certain organs and body system. If you combine this amazing modality with natures essential oils, you have the power of healing in your hands. Once we add emotional freedom techniques, breathing and meditation you have a lifelong toolbox of techniques you can share with friends and family as well as work on yourself. We will also cover ways of using essential oils, carrier oils, reflexology hand and foot techniques. Canvas will provide all attendees with handouts of foot and hand maps and detailed information covering essential oils data.

So, what should you expect on this course?

Each week we will delve into various elements of holistic therapies, meditation and yoga. Your tutor will ask you to share specific health problems you are experiencing and guide the class week by week. The session will be a combination of both theory and practical. Millions of people worldwide report that starting the day with a self-massage, regular mediation and yoga routine see an improvement in flexibility, pain reduction and discomfort in the body.