Fitness and Exercise: Movement and Music
Course overview
Course description
Experience the joy of dancing to various music styles, whilst fostering new friendships, and staying fit all at the same time. As you move and groove, you'll also be taking proactive steps towards maintaining a fit and healthy lifestyle.
Our experienced tutor will be your guide throughout the course, demonstrating new techniques and moves with different music, ensuring a vibrant and engaging learning experience.
In addition to dancing, we'll explore the holistic benefits of Yoga and how this ancient practice promotes mental health, inner tranquility, and a harmonious mind-body connection.
If this course sounds like the perfect fit for you, don't hesitate. Apply now, and all you need to bring is yourself, some water to stay refreshed, and a radiant smile to light up the dance floor.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
