Fitness and Exercise: Getting Fitter in the Outdoors
Course overview
Course description
This creative and friendly outdoor course aims to help you to build confidence in a fun and informative manner. Each session will introduce a different activity and each of them will be outside in the fresh air. Emphasis will be on enjoying the session at a pace that suits the whole group, and we will seek to find activities that suit you as an individual. On this course, you will have the opportunity to meet others and work as part of a team to achieve the challenge of the day.
There will the option each session for easier and more challenging tasks that each person can choose to do. This way we can share the experience with others. We are never in a rush, and the focus is on enjoying the day as a group.
We will be doing activities like basic stretching, walks in the local area, a cycle ride, possibly even some yoga or boxercise, depending on the wishes of the group. You do not need to be an expert; we will help you whether you are a beginner or more experienced.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
