Art Appreciation: Art for Well-Being

This course will enable learner to develop an understanding of mindfulness and its connectivity to being creative. It combines the therapeutic benefits of mindfulness with the creative process of making art. Through guided exercises and hands-on art projects, Learners will learn to focus their attention, reduce stress, and express themselves creatively. The course emphasizes being present in the moment, exploring artistic techniques to cultivate presence and focus through art making and using art as a tool for self-reflection and emotional well-being. This course allows you to explore different mediums and methods, including drawing painting and mixed media. Learners will foster self-expression and emotional awareness through creatives pieces of work and use art as a toll for relaxation, stress reduction and self care.

No prior art experience is needed—this course is designed for anyone seeking a relaxing and enriching way to practice mindfulness while nurturing their creativity through art.