Art Practical: Art for Wellbeing

Welcome to the 'Art for Wellbeing' course! This course is designed to harness the therapeutic benefits of art for enhancing mental and emotional wellbeing. Through various creative activities such as painting, drawing, and collage, you will explore different forms of self-expression and relaxation techniques. The course emphasizes how engaging in art can reduce stress levels, stimulate creativity, and promote a sense of calm and fulfilment. Each session provides a supportive and nurturing environment where you can freely explore your creativity and emotions. No prior artistic experience is necessary—all you need is an open mind and a willingness to experiment. Whether you're looking to unwind after a busy day, manage stress more effectively, or simply enjoy the therapeutic benefits of art, this course offers a space for personal growth and healing through artistic expression. Join us on this journey to discover how art can contribute to your overall wellbeing and enrich your life in meaningful ways. You will also learn in a very dynamic environment meeting students from all around the world that will also share their techniques and you will learn from each other!