Healthy Living: Gua Sha for Improvers

In this course we will be exploring facial exercises and learning about recognising bad habits that you would like to change such as smoothing out frown lines and working on those elevenses! These exercises make you more aware of how you are expressing yourself and how to relax and stimulate the face muscles such as the forehead smoother and the v techniques to help decrease fine lines around the eyes. These also help to decrease puffiness and dark circles due to the increase in

circulation. We will also learn how to do facial and body Gua Sha massage which helps to tighten and firm skin as well as assist with pain relief and relaxation. This will also help to Improved skin elasticity, enhance blood circulation And increase collagen production, reducing the appearance of fine lines and wrinkles. We will develop techniques to help lift and define face contours Join me for a more refreshed and youthful facial appearance with Improved complexion and overall skin tone As well as harmonized facial symmetry and definition. In this eight-week course you will rejuvenate and empower yourself to take control, helping you create the face you want. Let's achieve a refreshed, radiant glow that lasts together.