Healthy Living: Healing Gardens: cultivating a place for mind, body and soul

Healthy Living: Healing Gardens: Cultivating a Place for Mind, Body and Soul is designed to help individuals create and maintain gardens that promote holistic well-being. This course covers the basics of gardening, including soil preparation, plant selection, and garden design, with a focus on creating spaces that support mental, physical, and emotional health. Participants will learn about the therapeutic benefits of gardening, such as stress reduction, improved mood, and increased physical activity. The course includes practical gardening tips, hands-on activities, and guided meditations that integrate gardening with mindfulness practices. Students will also explore how to use their gardens as a space for relaxation, reflection, and connection with nature. By the end of the course, participants will have the knowledge and skills needed to cultivate their own healing gardens and enjoy the numerous health benefits they provide. This course is ideal for anyone interested in combining gardening with holistic well-being practices.