WEA courses

From Beethoven to Blur, or Metallica to Mongolian voices, music can lead us from one state of mind and body to another. This course looks at the power of music and how it can be used as a source of energy to improve our overall health, self-esteem, and wellbeing. You will be given the opportunity to explore your own personal relationship with music, considering the impression music had on you when growing up; including how you feel about singing and why? There is extensive research supporting the psychological, social, and behavioural benefits that happen when an individual finds their voice. We will consider this and how the benefits of singing, song writing, and voice exploration can give us a feeling of belonging. By experimenting in a group, you will experience what it feels like to be part of something that is bigger than yourself!

Would you like to feel the magic of Christmas again! Crafting is a fun way to spend time in the lead up to Christmas and adds a personal touch to the festivities. This course will give you the opportunity to learn something new, relax and meet like-minded people, whilst getting in the mood for Christmas. It will ignite your imagination and inspire you towards making your own Christmassy crafts, including, cards, tree decorations and trinkets that you may wish to gift to others who are special to you. Engaging in craft has proven to boost mental wellbeing and reduce stress. Benefits include improved mindfulness, better cognitive function, less anxiety, and increased self-awareness.

This course will enable you to consider your mental health and ways to stabilise and self-regulate your wellbeing. You will learn about different strategies that can help you re-balance and boost your self-esteem through positive action. The 5 ways to wellbeing is a national programme, which suggests there are five key things you can do each day to improve your overall mental and physical health. These include being more active, practising mindfulness, learning new things, and giving back to others. This course encourages connection with others and how to talk and reflect on ways to have a happier and healthier life!

This course will examine how different countries and cultures use pattern as a form of decoration whilst exploring a variety of art making techniques and media. You will be invited to find out about different countries, uncovering how decoration has become a distinctive part of their culture, rituals and presentation. You will have the opportunity to experiment with symmetry, symbolism and colour and learn about the meaning and importance of different decorative traditions, including the making and decorating of your own Mexican sugar skull, Indian Mandala plate and Chinese Ming vase pattern

This course is designed to ignite your imagination and help you express your creativity through mixed media art journaling. Whether you're a beginner, who would like to try a new hobby, or a more experienced crafter on this course we will look at a variety of techniques and different mediums to create unique, expressive journal pages. No prior art experience is necessary- just an open mind and a desire to explore your creativity. During this course we will: • Look at the fundamentals of art journaling and it’s benefit for personal expression. • Experiment with variety of techniques such as drawing, doodling, painting and collage. • Develop your own style showcasing your creativity • Learn how to use prompts to inspire your journal pages. • Build your confidence in using art as a form of self expression.

This course offers an exploration into the craft of junk journaling- a creative process that turns everyday items and discarded materials into beautiful, personalised journals. Junk journals are more than just notebooks; they are expressive, tactile creations that tell a story, preserve memories, and serve as a safe place for emotional expression. Alongside creating these unique journals the course will look into methods of collecting, organising and storing ephemera - the small pieces of paper, fabric or objects that make each journal personal and truly unique. On this course we will look at: The concept, history and purpose of junk journals. Where to find materials How to make embellishments for inclusion in our journals. Page layouts and focal point placement. No prior experience is necessary – just a love of creativity and a desire to learn new skills along with some basic paper-crafting supplies.

Have you always wanted to become more skilful when communicating with others? This course will help you to understand what is meant by interpersonal skills and how to be more effective when interacting with other people in a variety of situations. Every individual has a personal style and an interpersonal style. Some people are more successful than others at using interpersonal skills for specific, desired results. This course will offer you the opportunity to practice speaking in different life situations, helping you to gain confidence and be more prepared for the conversations you may find most challenging, including interviews and/or difficult conversations with the people who are close to you.

This course encourages you to explore how mindful living can cultivate a new attitude towards open awareness and kindness. You will discover how to practise mindful self-compassion, learning how to focus your attention to whatever is happening in the present moment without judgment. This skill can help you to manage stress and difficult feelings. You will be guided through research-based practices, including simple meditation techniques, which have been proven to improve overall health and wellbeing. By training your brain to be mindful you will also experience better confidence and self-esteem.

This course will give you the opportunity to explore inner thoughts and emotions through creative journalling. Journalling can help you to focus your intentions, ease anxiety and identify the things you would like to change with purpose. Sometimes in life we can feel overwhelmed, and this can contribute to a lack of motivation. This is known as a mental block. Journaling has been proven to help individuals improve their mental health and work through difficult times. By sharing your Journal with the group, you will not be left alone to struggle with your thoughts and feelings in isolation.

This is an introductory short course to help you begin your journey into counselling and therapeutic skills. The course will cover insightful exercises, tutor-led discussions, and reflections to build your skills and self-awareness. This course is not only for those interested in a counselling career but is also excellent for those wishing to develop skills when working in person-facing roles. You will learn about the nature of counselling and The practice of listening skills, including reflecting, paraphrasing, summarising, and giving feedback. You will also consider professionalism, especially the importance of boundaries, transference, working with diversity and difference, as well as codes and ethics.