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WEA courses
Displaying 21 - 30 of 54
Displaying search results for: "meditation"
Fitness and Exercise: Seated Yoga
Did you know yoga can help you get stronger and more flexible, no matter your age or abilities?
There are yoga courses for all levels and needs. Even if you can’t take part in a standing class,
this beginner’s yoga course can help you gain mobility without taking a toll on your joints.
Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether
you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in
your joints and learn to relax. Enjoy the practice of yoga from a chair.
This course is perfect for you if you want to do exercise appropriate for reduced mobility.
The first thing you’ll learn is that yoga is about so much more than bending into complicated
poses. Understand basic breathing and meditation techniques as you take the first steps into
self-care
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Course Information
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Dates:Tue 15/10/2024 -
Tue 19/11/2024Times:10:00am - 11:30amDuration:6 sessionsLocation:Gladys Court Bournemouth
70/72 Wellington Road
Bournemouth
BH8 8JGTutor:Georgia DanielCourse code:Q00016950How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £37.80
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Wed 23/10/2024 -
Wed 18/12/2024Times:1:00pm - 3:00pmDuration:8 sessionsLocation:Heart on the Terrace
8 Woods Terrace
Murton
North East
SR7 9AATutor:Jayne ClarkCourse code:Q00018817How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee:Free
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
You must live in the Peterborough and Cambridgeshire postcode areas to get this course free.
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Course Information
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Dates:Sun 27/10/2024 -
Fri 01/11/2024Times:1:30pm - 3:30pmDuration:6 sessionsLocation:OnlineTutor:Abbie CairnsCourse code:Q00009419How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £50.40
Healthy Living: Meditation and Mindfulness to support seasonal adjustment
Do you struggle to adjust as the season changes? Many of us experience depleted energy levels, a lack of motivation and a lower mood as the days become shorter and colder. This mindfulness and meditation course can support you to feel a sense of equilibrium as we adjust to the changing season. You will learn to anchor in the present moment through your own body, breathing and surroundings. Mindfulness practice supports you to relax and replenish your energy levels and encourages mental clarity. Each session includes a guided Yoga Nidra practice to encourage deep rest of your whole being. This course aims to encourage you to celebrate the shift in season, recognising that it is natural to slow down as we move towards winter. It is a perfect time to practice mindfulness, turn our focus inwards and find joy in rest.
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Course Information
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Dates:Tue 05/11/2024 -
Tue 10/12/2024Times:7:00pm - 8:30pmDuration:6 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018246How you'll learn:OnlineAvailability:7 places remainingStatus:AvailableFee rangeFree to £33.30
WEA Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Managing Stress and Anxiety
Would you like to learn techniques to relax and wind down?
When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it.
This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life
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Course Information
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Dates:Fri 08/11/2024 -
Fri 08/11/2024Times:10:00am - 12:00pmDuration:1 sessionsLocation:Riverside Community Health Project (Newc
Carnegie Building
Atkinson Road
Newcastle upon Tyne
NE4 8XSTutor:Julia CharltonCourse code:Q00019029How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £8.40
Healthy Living: Ways to Wellbeing; Meditation and Seated Yoga
Seated yoga is a wonderful way to start your day. Mindfulness is a technique you can learn which involves noticing what is happening in the present moment, without any judgement of self or others. You might take a moment to notice and be aware of your mind, how your body is communicating with you and your surroundings. This deeply relaxing technique has roots in Buddhism. Join me in this very relaxed and friendly session to find more flexibility and some inner peace. · become more self-aware · feel calmer and less stressed · feel more able to choose how to respond to your thoughts and feelings · cope with difficult or unhelpful thoughts · be kinder towards yourself.
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Course Information
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Dates:Wed 13/11/2024 -
Wed 18/12/2024Times:9:00am - 10:30amDuration:5 sessionsLocation:OnlineTutor:Georgia DanielCourse code:Q00017016How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £27.75
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Thu 28/11/2024 -
Thu 19/12/2024Times:1:00pm - 3:00pmDuration:4 sessionsLocation:Heart on the Terrace
8 Woods Terrace
Murton
North East
SR7 9AATutor:Jayne ClarkCourse code:Q00019059How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee:Free
Managing Stress and Anxiety
Would you like to learn techniques to relax and wind down?
When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it.
This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life
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Course Information
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Dates:Fri 29/11/2024 -
Fri 13/12/2024Times:10:00am - 12:00pmDuration:3 sessionsLocation:Leicestershire Recovery College (Groby)
C/O Bradgare Unit
Glenfield Hospital Site
Groby
LE3 9EJTutor:Harsha KotechaCourse code:Q00017260How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £25.20
Managing Stress and Anxiety
Would you like to learn techniques to relax and wind down?
When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it.
This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life
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Course Information
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Dates:Mon 09/12/2024 -
Wed 11/12/2024Times:10:00am - 2:00pmDuration:3 sessionsLocation:Seetec Pluss Poole
Poole
BH12 1EDTutor:Dulcie AllanCourse code:Q00012584How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £50.40
Healthy Living: Meditation and Mindfulness to support a positive mindset
Enhance your mindset with our Meditation and Mindfulness to Support a Positive Mindset course. This course focuses on practices that cultivate positivity, resilience, and inner peace. Through guided meditations and mindfulness techniques, you will learn to anchor yourself in the present moment, manage negative thoughts, and foster a more optimistic outlook on life. Suitable for all levels, this course encourages self-awareness and personal growth in a supportive environment.
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Course Information
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Dates:Tue 07/01/2025 -
Tue 11/02/2025Times:7:00pm - 8:30pmDuration:6 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018250How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30